Rooted Movement: Chair Yoga

Program Type:

Health & Wellness

Age Group:

Adult
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Event Details

Certified Yoga Instructor, Rebecca Brown, of Rooted Movement, will lead a chair yoga class to mobilize, stretch and strengthen the body while seated in a chair. This class adapts traditional yoga poses to make them more accessible and is ideal for those working with mobility challenge or just beginning/returning to an exercise routine. All skill levels are welcome. For Adults 18+. Registration is required.