Chair Yoga with Inner Bliss

Program Type:

Health & Wellness

Age Group:

Adult
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Event Details

In this class you will perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction. Suitable for all. Wear comfortable clothing and bring water.
Adults 18+