Week Calendar

Baby Café is a free drop-in service offering in-person breastfeeding/chestfeeding support for pregnant and/or new parents in the community. Siblings and partners welcome! Grab and go snacks provided.

Certified Yoga Instructor, Rebecca Brown, of Rooted Movement, will lead a chair yoga class to mobilize, stretch and strengthen the body while seated in a chair.

Enjoy the benefits of simple Qigong exercises for health and vitality with certified instructor, Maxine Becker

Yoga  for health and wellness with certified instructor, Miki Vysohlid, for both chair and mat yoga. Wear comfortable clothes and bring a mat if possible. Open to adults, teens, and tweens. Registration required.

This body positive yoga class will help you build strength, increase balance and flexibility, and decrease stress.