Week Calendar

Certified Yoga Instructor, Rebecca Brown, of Rooted Movement, will lead a chair yoga class to mobilize, stretch and strengthen the body while seated in a chair.

At any age, there are lifestyle habits we can adopt to help maintain or even potentially improve our health.  These habits may also help to keep our brains healthy as we age and possibly delay the onset of cognitive decline.

Learn how to play Mahjong in this six-week session. Mahjong is a tile-based game developed in China in the 19th century, spreading in popularity around the world throughout the 20th century.

Learn how to play Mahjong in this six-week session. Mahjong is a tile-based game developed in China in the 19th century, spreading in popularity around the world throughout the 20th century.

Soak up a little sweetness in this relaxing and rejuvenating yoga class.