Upcoming Events

Certified Yoga Instructor, Rebecca Brown, of Rooted Movement, will lead a chair yoga class to mobilize, stretch and strengthen the body while seated in a chair.

A Baby Café is a free drop-in service offering in-person breastfeeding/chestfeeding support for pregnant and/or new parents in the community. Siblings and partners welcome! Grab and go snacks provided.

Qi Gong is an ancient Chinese system of movement that promotes stress free health, longevity, and vitality. The clothing requirement is informal, mats are not needed and no advance registration is required. 

Soak up a little sweetness in this relaxing and rejuvenating yoga class.

Schenectady County Free Naloxone Trainings. Schenectady County Public Health Services is hosting free Naloxone trainings and information sessions for community members at select Schenectady County Public Libraries.

In this class you will perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor.

A Baby Café is a free drop-in service offering in-person breastfeeding/chestfeeding support for pregnant and/or new parents in the community. Siblings and partners welcome! Grab and go snacks provided.

A Baby Café is a free drop-in service offering in-person breastfeeding/chestfeeding support for pregnant and/or new parents in the community. Siblings and partners welcome! Grab and go snacks provided.

This body positive yoga class will help you build strength, increase balance and flexibility, and decrease stress.

Schenectady County Free Naloxone Trainings. Schenectady County Public Health Services is hosting free Naloxone trainings and information sessions for community members at select Schenectady County Public Libraries.

A Baby Café is a free drop-in service offering in-person breastfeeding/chestfeeding support for pregnant and/or new parents in the community. Siblings and partners welcome! Grab and go snacks provided.

Certified Yoga Instructor, Rebecca Brown, of Rooted Movement, will lead a chair yoga class to mobilize, stretch and strengthen the body while seated in a chair.

Join Angela, founder of You. Inc. and learn about making and keeping money in a fun interactive and entertaining workshop for kids and their caregivers. For ages 0-11.

A Baby Café is a free drop-in service offering in-person breastfeeding/chestfeeding support for pregnant and/or new parents in the community. Siblings and partners welcome! Grab and go snacks provided.

In this class you will perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor.

Soak up a little sweetness in this relaxing and rejuvenating yoga class.

Join Tommie Burch, yoga instructor and local author of the picture book Being Me Is Special, for a yoga session focused on the whole family! Learn about breathwork, posture, and movement during this interactive yoga experience.