This event is in the "Adult" group
Please note you are looking at an event that has already happened.
Library Branch:
Niskayuna Branch Library
Room:
Niskayuna Meeting Room
Age Group:
Adult
Program Type:
Health & Wellness
Registration Required
Event Details:
A blend of asanas (postures), breathing techniques, sun salutations, and a blissful guided meditation (Yoga Nidra) to release stress and get deep rest.